Friday, April 17, 2015

Pasta Salad

 

It's funny how life as a child seemed so much simpler.  If I wanted carbs, I ate carbs.  If I wanted sweets, I ate sweets.  As I got older, and as my metabolism began to slow, suddenly, it no longer became a question of do I want something.  Rather, it was along the lines of well, I want it, but do I really need it?  Do I really want it?  How long will I have to work out at the gym to burn it off?  

Case in point.  Pasta salad.  I loved it when I was a kid.  Did I care that it was full of carbs?  No.  Did I worry that it was somehow going to end up on my hips?  Of course not!  But, that was then, this is now.  I still love pasta salad.  But, in an effort to keep things healthy, I also add in a lot of veggies, some beans for protein, and use fat-free salad dressing.  And, even with the changes, it is still delicious.  Maybe even more so because of all the yummy add-ins.  I usually put in things like cucumbers, garbanzo beans, red bell peppers, and a few olives to give it a little kick.  The end result is colorful, bright, and tasty to the very last bite. 

Pasta Salad

1 lb. tri-color rotini pasta
1 cucumber, seeded and chopped
2 red bell peppers, seeded and chopped
1 can garbanzo beans, drained
1/2 cup kalamata olives, sliced
1 c. fat-free Italian salad dressing

Cook the pasta as directed and drain well.  Add the cucumber, bell peppers, garbanzo beans, and olives and toss to combine.  Add the salad dressing and mix until everything is well coated.  Refrigerate for at least 2 hours until well chilled.  Serve.  

Tuesday, April 7, 2015

Chocolate Coconut Macadamia Nut Cream Pie


Apparently, I've been on a pie kick lately.  Which doesn't usually happen because I'm not a pie person.  I'm much more of a cookie/cake person.  But, my sister on the other hand, looooves pie.  Put something into a pie crust and she'll devour it in no time.  So, after making that Caramel Brownie Toffee Cheesecake Pie, it got me thinking, what kind of pie should I make next?  Chocolate, peanut butter, lemon?  So many choices!  But, I've had this recipe for Coconut Cream Pie bookmarked for like, forever, and I finally decided it was high time I made it.


What I like about this recipe is that the filling is made completely from scratch and not a pudding mix.  Of course, that means it's going to be quite a bit more, shall we say, calorie-laden, what with the use of coconut milk and half-and-half.  Not to mention the fact that it called for a whipped cream topping made with, well, heavy cream, naturally.  I was sorely tempted to go all the way with this one, but I just couldn't do it.  So, I lightened things up by using light coconut milk and a fat-free Cool Whip topping (I know, the "fake" stuff, forgive me).  That said, however, I apparently had no problem with adding some of those calories back in by putting melted chocolate and macadamia nuts onto the crust.  You pick your battles.  :)

 

The result was a pie that was a dream come true.  The contrast of the dark chocolate against the slightly sweeter filling, as well as the smooth, velvety feeling of the cream on your tongue contrasting with the change in texture added by the toasted coconut in it.  This pie might have been lightened up, but it was by no means lacking.  In fact, it was so good, I'm making another one again this week.  Oh and as a sidenote, I also loved it frozen (but that's just me). 

Chocolate Coconut Macadamia Nut Cream Pie (adapted from Favorite Family Recipes)

1 (9-inch) pie shell, baked
1 1/2 c. half and half
1 1/2 c. coconut milk (I used lite)
2 eggs
3/4 c. sugar
1/3 c. cornstarch
1/4 tsp. salt
1 tsp. vanilla extract
1 c. flaked coconut, toasted 

1/2 c. semisweet chocolate chips
1/3 c. chopped macadamia nuts

 Cool Whip (8 oz. tub)

Melt the chocolate chips in the microwave at 50% power for 2 minutes, or until smooth.  Spread on the bottom and sides of the baked pie shell.  Sprinkle half of the macadamia nuts onto the chocolate.

Combine the half and half, coconut milk, eggs, sugar, cornstarch, salt, and vanilla in a saucepan and keep whisking, over low heat, until it boils.  Keep cooking and whisking until the mixture thickens up to look like pudding, about 15-20 minutes.  Remove from the heat.  Add 3/4 c. toasted coconut and the vanilla extract.  Pour into the pie crust and chill 2-4 hours.

Once it has chilled, top with the Cool Whip.  Sprinkle on the remaining toasted coconut and macadamia nuts.  Drizzle with more melted chocolate, if desired. 










Sunday, April 5, 2015

Mushroom Orzo - SRC


For this month's Secret Recipe Club, I was assigned to Mellissa's blog, A Fit and Spicy Life.  Upon visiting her blog, you'll notice that she does a lot of cooking.  And to balance out all that good eating, she also does  a lot of working out.  Add those two things together and that is how she came up with the name of her blog.

Upon searching through her blog, I saw a lot of recipes I wanted to try such as the Roasted Red Pepper and Ricotta Chicken, Ginger Lime Beef Stir Fry, and her S'mores Granola Bars.  But, the one that caught my eye the most was her mushroom orzo.  I remember when I was a kid, I did not like mushrooms at all.  But, fast forward to the present and I can't get enough of them.  Plus, I just happened to have some orzo in the pantry as well.

Apparently, when making this, I didn't read the instructions quite as well as I should have.  So, I missed the part where it said to actually cook the orzo before you add it in.  As a result, I added the orzo into the pan, uncooked, and then wondered why it wasn't getting soft, even after the liquid was gone.  Perplexed, I just kept adding more broth, as though I was making risotto, until finally, one extra cup of broth later, the orzo was finally done.

 

Although I made that one small mistake, the orzo still turned out fantastic.  It amazed me how the mushrooms added such a bold, rich flavor to the dish.  In fact, I didn't even need to add a lot of salt, just a mere pinch, which is always a good thing since I try to keep my dishes low in sodium.  Top it off with a little cheese and you've got a dish that will leave you craving for more. 

Mushroom Orzo (adapted from A Fit and Spicy Life)

3/4 c. uncooked orzo
3 c. mushrooms (I used criminis)
1 1/2 Tbsp. butter
1 1/4 c. chicken broth
2 Tbsp. balsamic vinegar
salt, pepper to taste
parmesan cheese 

Melt the butter in a skillet.  Add the mushrooms, salt, and pepper and let cook on medium-high heat till they release their liquid.  Add the broth, vinegar, and orzo.  Keep cooking and stirring until the liquid is absorbed. Keep adding more broth, 1/4 cup at a time, stirring frequently, until the orzo is soft and cooked through.  Top off with cheese if desired.